Jan 16, 2021
Let's talk about the difference between feeling our feelings and talking about feelings. If you don't know there is a difference you are in for a treat. I hope this simple concept helps you gain clarity in feeling your feelings and moving towards purposeful action.
Jan 13, 2021
In today's episode, I share why I am still sometimes crying when snowboarding. There is one aspect of snowboarding that seems to have power over my thoughts and can send me into a spiral of negative thoughts like it did the other day.
I encourage you to look at your life and identify activities or habits that seem to...
Jan 9, 2021
This is the 1st Clarity Class of 2021 where I help you understand the difference between controlling your feelings and your actions. How only one of them you have total control over.
Your homework is to pay attention to the feelings that you avoid today -
Jan 6, 2021
It's a new year and a new season of Jessica Stories Podcast. I am so excited to share this new season with you! In today's episode, I share the surprising feelings I had in response to the huge number of views I got on a youtube video of mine.
I hope you contemplate the feelings you are trying to control and avoid. If...